Nutritional Information on Iceburg Lettuce
Leaf lettuce is high in vitamin A supplying 40 % of your daily needs. Vitamine A is important for good eye health and helps the body fight infection. Romaine lettuce is also an excellent source of vitamine A and contains folate. Phytochemicals in Romaine lettuce that are thought to reduce the incidence of Cancer include lutein and coumarins. Head lettuce nutritional data follows:
Lettuce Salad without dressing, Serving Size: 1/4 Head| Calories: | 18 cal. |
| Fat | 1.2 grams |
| Protein | 1.56 grams |
| Fiber | 0.7 grams |
| Calcium | 51 mg. |
| Phosphorus | 41 mg. |
| Iron | 1.5 mg. |
| Vitamin A | 0.1 mg. |
| Riboflavin | 0.1 mg. |
| Niacin | 0.45 mg. |
| Vitamin C | 14 mg. |